Evidence-based therapy for real change.
You’re figuring out your life. Let’s make sure anxiety doesn’t lead the course.
Learn targeted, evidence-based strategies to help find relief from these common concerns that commonly occur in early adulthood:
Anxiety and overthinking
Obsessive-Compulsive Disorder (OCD)
Depression and emotional burnout
Perfectionism and low self-esteem
Major life transitions and uncertainties for the future
Skin picking & hair pulling (a.k.a BFRBs)
Jacleen Charbonneau, MA, LMHC utilizes structured and research-backed approaches with her strong background in cognitive behavioral therapies tailored to help you build real skills for real change.
Evidence-based mental health therapy with real skill learning— every session.
Your twenties and thirties are full of transitions—figuring out your career, your identity, your relationships, and what kind of life you actually want to build. But when anxiety, OCD, or depression shows up, it can cloud everything. Decisions feel heavier. Doubts get louder. You might feel stuck between wanting more for yourself and constantly second-guessing the moves you make.
You don’t have to figure it all out alone.
Jacleen Charbonneau, LMHC, is a licensed mental health therapist based in Massachusetts who provides mental health therapy with the following values:
Individuality
Recognizing and honoring the uniqueness of each person, tailoring therapeutic approaches to fit their specific needs, experiences, and backgrounds.
Collaboration
Building a strong therapeutic alliance through open communication and mutual respect, ensuring that clients feel heard, valued, and understood.